Macro Calculator

Based on the Mifflin – St. Jeor Calorie formula

Imperial

Metric

Basic Information

Gender

Age

Height

Weight

Activity Level

Sedentary

Spend most of the day sitting, with little or no exercise

Light

Exercise 1-3 times/week

Moderate

Exercise 4-5 times/week

Active

Daily exercise or intense exercise 3-4 times/week

Very Active

Intense exercise 6-7 times/week

Extra Active

Very intense exercise daily, or physical job

Goals

Select your goal

Your results:

calories/day

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